one on one consultations
our philosophy is simple: our goal is to support the integrated healing of each individual, through a holistic approach for specific problems, or just to live a healthier life
one-time consultation:
one time consultation | internal & external beauty
one time consultation | internal & external beauty (hormonal)
one time consultation | nutrition
gut starter: 20 days (5 days of prep included)
internal & external beauty - one time consultation
we will meet one time
INR 3,500 (inclusive of GST)
time : 30mins
follow-up : INR 2,000
✓ basic food guidelines
✓ skin regime
✓ hair regime
✓ hygiene: dry brushing, oil pulling, dental routine
✓ recipes, upto 5 recipes
we help you with internal diet guidelines for acne, pigmentation, dryness, oily skin, sensitive skin, combination skin, non-chronic hair fall, dandruff, oily scalp, dry scalp, hair breakage.
gut starter - 20 day guided gut program (private)
2 meetings, 20 days everyday support
INR 20,000 (inclusive of GST)
time: 30 mins each consult (2 in total)
consultations: one at the start, one at the end, and everyday whatsapp support for 20 days (except sundays)
your starter kit to a better gut // this is not a cleanse, or a detox, this is your start to better gut bacteria so that you can have better digestion and absorption of nutrients — you know we do not believe in fads/trends, so this is the real deal
gut issues such as acidity, gas, GERD, constipation, bloat, feeling heavy, IBS
along with working on mental fog, anxious thoughts (non clinical)
a simple diet tweaked to your personal gut issues that can be followed by anyone living in any part of the world with ingredients available at home or at a local grocery
internal & external beauty (hormonal) - one time consultation
we will meet one time
INR 6,000 (inclusive of GST)
time : 30-45mins
follow-up: INR 4,000
✓ basic food guidelines
✓ skin regime
✓ hair regime
✓ hygiene: dry brushing, oil pulling, dental routine
✓ recipes, upto 5 recipes
✓ full diet chart
✓ hormonal conditions (PCOD, PCOS)
we help you with internal diet guidelines for acne, pigmentation, dryness, oily skin, sensitive skin, combination skin, non-chronic hair fall, dandruff, oily scalp, dry scalp, hair breakage, PCOS, PCOD, thyroid.
nutrition - one time consultation
we will meet one time
INR 4,000 (inclusive of GST)
time: 30 mins
✓ basic food guidelines
✓ full diet chart
✓ recipes, upto 5 recipes
✓ bloating, acidity, constipation
✓ weight loss or gain
we help you with internal diet guidelines for weight loss/gain, gut health, bloating, acidity, constipation. depending on the case, we will get our doctor involved.
FAQs
how do you conduct the consultation?
all our consultations are online via Zoom.
how long are your consultations?
each consultation is different and the timeline for it would be different as well, please check the timing for each consultation
do I need to do a skin consultation and a nutrition consultation separately?
we have different combinations of consultation. you could either opt for nutrition & beauty, or only nutrition, or only beauty. we focus on giving a holistic approach in all our consultations.
do you give recommendations on products in your consultations?
yes - we give you recommendations on products from Dearist and other brands, whether its for nutrition or beauty
would you give food recommendations/recipes?
yes, in most of our consultations we will share recipes, food groups you must include in your diet, foods that nourish or deplete in your body - so you can make informed choices.
what if i skip a routine by a day? would it affect your suggestions from your consultation?
we request our clients to be consistent with their diet and beauty regime. it is okay, please get back on the routine when you can.
if I have eczema, rosacea or any skin concerns, which consult should I choose?
we recommend visiting a dermatologist for the same and cleaning up your diet internally. for the diet part - you may choose our “nutrition” consultation
what kind of result should you expect?
you should expect your skin to be less clogged, and texture to be smoother and softer. your body will feel lighter, you may experience weight loss/gain (if that’s your goal). we empower you with knowledge for a holistic approach to wellness.
we cannot guarantee results, as sometimes the routine is not followed.
which consultation should I choose for PCOD/PCOS, Thyroid or any hormonal condition?
choose one time internal & external beauty consultation (hormonal)
I just want a consultation for dry/sensitive/oily/normal skin and hair? a basic routine?
choose our "internal & external beauty consultation" where we cover skin & hair routine, as well as food guidelines for your skin (not health conditions)
I am always confused about oil pulling, dental hygiene, or should i start dry brushing?
choose our "hygiene" consultation, this hygiene is also a part of all our other consultations
do you have a one-time consultation?
yes, we have 2 one-time consultations.
one time consultation | internal & external beauty
one time consultation | internal & external beauty (hormonal)
follow-ups are also available at an additional cost.