gut starter

INR 6,500 (inclusive of taxes)

what if you could…

feel less bloated and gassy, break up with mood swings and feel full of energy instead of lethargic when you wake up?

Group Program

10th March, 2024 - 24th March, 2024

price -
INR 6,500 (inclusive of taxes)

not a cleanse, not a detox

the gut starter program is a straightforward diet plan that can be followed from anywhere in the world with locally available ingredients. 

consider this your starter kit to a better gut!

  • group WhatsApp support (11 AM - 6:30 PM IST, except Sundays)

  • easy recipes with local ingredients

  • 2 live group session: one at the start and another at the end of the program, with enough time for a Q&A (we will be sending recordings if you cannot attend)

  • 1 personalised check-in via WhatsApp after one week

is this you?

  • not being able to poop first thing in the morning 

  • unexplained skin breakouts

  • constant feeling of brain fog

  • feeling gassier, bloated and acidic than usual

  • constipated or pooping more than 2-3 times a day

  • pooping after stimulation like coffee, smoking and laxatives 

  • sudden mood swings

  • feelings of anxiety  

  • lacking energy and constant fatigue

  • lethargy upon waking up

  • changes in structure or texture of your poop

  • not being able to poop first thing in the morning

  • burning sensations

this could be you instead..

  • more energy

  • better digestion

  • reduced inflammation

  • reduced bloating and acidity

  • better bowel movements

  • better mental attention

  • improved skin

the gut starter program is for you if…

  • you are tired of feeling bloated, gassy and acidic

  • you feel constipated or have irritable bowel syndrome (IBS)

  • you are functioning through mental fog, lethargy and anxiety

  • you would like to target stubborn fat

  • you’re looking to  fix acne-prone skin at its cause

what to expect from the gut starter program:

at first, you will start feeling lighter in your tummy with an energised mind and body, better moods, better bowel movements and fewer digestive issues than when you started.

with time, it will get better by making this program your base lifestyle and layering it with further additions for your personal micros and macros. 

what NOT to expect from the gut starter program:

while the Gut Starter Plan is designed to accommodate medical and hormonal conditions, it is not meant as a specific diet plan for these conditions. It can help your gut feel better, but for those looking to target any medical or hormonal conditions, we would recommend our one-time nutrition consultation or 40/70/100 day plans.

for questions, please feel free to email us on admin@thedearist.com or call and WhatsApp us on +91 9619049575.


disclaimer: The program is not intended to diagnose, prescribe, treat or cure any disease physical or mental. We will not be covering chronic health conditions. Please do not discontinue or modify any medication presently being taken pursuant to medical advice without obtaining approval from your healthcare professional. As a student/client, you must take complete responsibility for your own physical health and emotional well-being. Refunds not available.