Better Digestion: 11 Gut Friendly Habits You Can Start Now

Most Indian homes have roti/chappati daily, either its jowar, bajra, wheat etc - but which one should you choose? Grains are a powerhouse of nutrition but can be hard to digest if not prepared correctly. Learn how to simplify their digestion with easy methods like adding vegetables and spices to your flours, alternating seasonal grains, and avoiding over-complicated combinations. 

Green juices can be your best friend—or worst enemy—depending on how you make them.For example, spinach has no place in green juices. We’ll show you the ideal combinations, why juicing isn’t for everyone, and how to avoid common mistakes. With our tips, you’ll create a juice that’s not just healthy but also easy on your gut.

White, brown, black, red—rice comes in many varieties, there are also long grain rice varieties such as basmati, and short grain - which rice is better suited for which body type? We’ll help you understand which types are light on digestion, rich in nutrients, and perfect for your unique needs. Plus, you’ll learn how to cook rice for optimal taste and health.

Raw foods might seem trendy, but they aren’t always the best for digestion. Learn why cooked foods are often lighter on your stomach and how to include raw vegetables strategically for better nutrient absorption. We’ll help you strike the right balance for a happy gut.

Kickstart your day with a gut-friendly ritual! Harness the benefits of probiotics and prebiotics with simple, easy-to-prepare options that deliver beneficial bacteria to your system—without the acidity spike often caused by fermented foods. These small yet powerful steps can help rebalance your microbiome and pave the way for smoother digestion throughout the day.

Herbal teas are a simple yet powerful way to support digestion. Learn how to brew teas that soothe your stomach and refresh your system. These recipes are easy to prepare, versatile for all seasons, and perfect for daily use.

Fruits can be a great addition to your diet—when consumed correctly. Discover why mono-fruits are easier to digest, which combinations to avoid, and the best times to enjoy them for maximum nutrient absorption. Simplify your fruit intake for better gut health.

A very small tweak in your everyday cooking can make a difference.

Not all oils are created equal. By now, we all know canola oil and refined oils are bad for you, nothing new there! From ghee to olive oil, discover which oils to use for high-heat cooking, cold preparations, and everything in between. We’ll also guide you to understand the different types of olive oil.

Love your morning coffee or tea but hate the acidity? Learn how to enjoy your favorite beverages without compromising your gut health. Simple changes like timing your coffee intake or pairing it with the right spices or other ingredients can help you avoid acidity and discomfort.

The way you cook your food matters just as much as what you eat. We’ll break down the best cooking methods—boiling, steaming, or sautéing—and explain how soaking grains and legumes can improve digestion. Plus, we’ll cover the types of cookware to use for optimal health benefits.