Description:
15-Day Group Program //
With over 500 success stories, our program is tried, tested, and trusted worldwide. If you’re struggling with digestive issues, it’s time to take the first step toward better gut health.
Tired of feeling sluggish, bloated, acidic, or moody? Imagine waking up energized, refreshed, and ready to take on the day—with a happy gut!
Before diving into fixes like ashwagandha, triphala, apple cider vinegar, kombucha, goji berries, or acai bowls, let’s get back to basics. Gut Starter is your foundation for better digestion—not a fad cleanse or detox.
Our program provides simple, with effective diet guidelines, using local, easily available ingredients, it’s designed to work for you no matter where you are.
Structure & Syllabus:
Group program with everyday whatsapp support
- Day 1: LIVE group session on Zoom, if you cannot be a part of it, a recording will be sent to you.
- Day 2 to Day 13: Group WhatsApp support (11 AM - 6:30 PM IST, except Sundays) to ask questions, talk about what's working or not working, interact with the group, and motivate each other to stay on the same path.
- Day 14: Recap LIVE group session on Zoom to discuss the steps forward
- Easy recipes with local ingredients
- 1 personalised check-in via WhatsApp after one week
Description:
This workshop is guaranteed to keep it super short and to the point, only things you actually need to know. For example - Jowar flour is not recommended for people who suffer from constipation, but works well for people who have insulin resistance or who are prediabetic.
You’ve thought about cutting gluten, dairy, salt, sugar, refined oil, chocolates and any other joy in your life for a better tummy, but smoothies and salads aren‘t cutting it either. This workshop answers your FAQs on grains, sugars, raw vs. cooked foods, and morning habits that set the tone for your day. Learn 11 simple ways to eat and feel better, the very next day of doing this program.
Structure & Syllabus:
This is a LIVE & interactive ZOOM workshop, if you cannot make it LIVE, a recording will be sent to you, which is viewable for 30 days.
- Understanding Ragi, Jowar, Amaranth, Wheat, Khapli, etc - and to digest them better?
- Master guide on green juices, combination, ingredients, who is for and who should avoid?
- Which rice is better for you?
- Raw vs. cooked foods? Which one is better for you?
- How to get pro and prebiotics first thing in the morning? [not from a supplement]
- An easy herbal tea for better digestion
- Understanding fruits and their combinations
- How do you increase Vitamin C absorption from your food?
- Understanding cooking oils
- How to beat acidity from coffee/tea?
- Cooking Smarts: Methods and Tools
FAQs
Can I book any workshop or Gut Starter program privately?
Absolutely! We offer private workshops for individuals and groups at customized rates. For more details, please contact us at admin@thedearist.com or call/WhatsApp us at +91 9619049575.
I have a group and want to organize a workshop. Can you help?
Yes, we’ve conducted numerous workshops for private groups, including EO and YPO, both online and offline [Pan India]. We can also design workshops tailored to your group’s specific needs. For details, reach out to us at admin@thedearist.com or call/WhatsApp us at +91 9619049575.
Which platform are the classes conducted on?
Our LIVE workshops are hosted on Zoom.
The timings don’t suit my time zone. What can I do?
No worries! All our LIVE Zoom workshops come with recordings that you can access for 30 days after the session.
Do I need to buy anything before the workshop?
Nothing is needed! Just bring an open mind and be ready to learn—and perhaps unlearn—a few things you already know.
Will we receive recordings of the class?
Yes, recordings for LIVE Zoom workshops are available for 30 days after the session.
FAQs
What is the difference between the ‘Internal & External Beauty’ vs ‘Gut & Digestion’ consultation?
If you’re looking for a nutrition consultation without skin or hair care recommendations, opt for the ‘Gut & Digestion’ consultation.
For a focus on skincare and hair care, with basic food guidelines targeting concerns like acne, hair fall, or pigmentation, choose ‘Internal & External Beauty’.
For a complete package including diet, skincare, hair care, and digestive health, go for the ‘Gut + Beauty [Comprehensive Combo]’.
Do you offer longer or monthly consultations?
Yes, we offer longer or monthly consultations, typically following an initial assessment during the ‘one-time consultation’.
Can I do an in-person consultation?
We currently offer online consultations only.
Do you provide food recommendations or recipes?
Yes, all our consultations include an internal diet guideline and come with suggested recipes.
Which consultation is best for PCOD/PCOS, Thyroid, or other hormonal conditions?
For a targeted diet plan addressing insulin resistance or inflammation, with indirect beauty benefits, select our ‘Gut & Digestion’ consultation.
For a holistic approach combining diet and beauty care, choose the ‘Gut + Beauty, Comprehensive Combo’.
I just want a consultation for my skin and hair type. Which should I choose?
Select our ‘One-Time Internal & External Beauty Consultation’, which covers skin and hair routines along with food guidelines for a holistic solution to your beauty concerns.