15 days Group Program

Gut Starter

Name: Gut Starter
Brand: The Dearist
Price: 6500.0 INR
Availability: OutOfStock

Dates: 29th March to 12th April 2025

Rs. 5,500 ~~Rs. 6,500.00~~

inclusive of taxes

Pricing29th March - 12th April (Early Bird)

22nd February - 22nd March 29th March - 12th April (Early Bird)

Everyday WhatsApp support group

2 live and recorded group session

1 personalised check-in

more energy
better digestion
reduced inflammation
reduced bloating
reduced acidity
better bowels
better mental attention
improved skin

Description
Syllabus
Who is this for?

What if you could…

Feel less bloated and gassy, break up with mood swings and feel full of energy instead of lethargic when you wake up?

The Gut Starter Program isn't a fad cleanse or detox. It's a simple, effective diet plan designed to work for you, no matter where you are, using local ingredients you can easily find.

It’s the start to better gut health, microbiome, and happiness!

The gut starter program is for you if…

you are tired of feeling bloated, gassy and acidic
you feel constipated or have irritable bowel syndrome (IBS)
you are functioning through mental fog, lethargy and anxiety
you would like to target stubborn fat
you’re looking to fix acne-prone skin at its cause

What to expect from the gut starter program:

At first, you will start feeling lighter in your tummy with an energised mind and body, better moods, lesser acidity, better bowel movements and fewer digestive issues than when you started. With time, it will get better by making this program your base lifestyle and layering it with further additions for your personal micros and macros.

What NOT to expect from the gut starter program:

While the Gut Starter Plan is designed to accommodate medical and hormonal conditions, as it is a group program and is not a specific diet plan for these conditions. It can help your gut feel better, but for those looking to target any medical or hormonal conditions, we would recommend our private consultations [gut & digestion]

Disclaimer: The program is not intended to diagnose, prescribe, treat or cure any disease physical or mental. We will not be covering chronic health conditions. Please do not discontinue or modify any medication presently being taken pursuant to medical advice without obtaining approval from your healthcare professional. As a student/client, you must take complete responsibility for your own physical health and emotional well-being. Refunds not available.

The gut starter program is a straightforward diet plan that can be followed from anywhere in the world with locally available ingredients.

Consider this your starter kit to a better gut!

group WhatsApp support (11 AM - 6:30 PM IST, except Sundays)
easy recipes with local ingredients
2 live group session: one at the start and another at the end of the program, with enough time for a Q&A (we will be sending recordings if you cannot attend)
1 personalised check-in via WhatsApp after one week

Difficulty pooping first thing in the morning
This feeling of a heavy tummy, and unexplainable digestive issues
Uncomfortable feeling in your tummy
Unexplained skin breakouts
Constant brain fog
Feeling excessively gassy, bloated, or acidic
Irregular bowel movements—constipated or going more than 2-3 times a day
Relying on coffee, smoking, or laxatives to trigger bowel movements
Sudden mood swings
Increased feelings of anxiety
Low energy and chronic fatigue
Waking up feeling lethargic
Changes in the structure or texture of your stool
Burning sensations in the digestive tract

Gut Starter

Rs. 5,500.00 ~~Rs. 6,500.00~~

I must say my bloating and acidity have reduced to a large extent. I don’t feel as groggy as I used to in the mornings—it's much better now. I feel super light too!

Sweta Bajaj

It’s been fantastic. This is the first time I've ever joined a program like this, and my wife—who is very involved in nutrition and fitness—strongly recommended you. I must say it was just perfect for me. I’ve been feeling great, energetic, and light. My acidity, bloating, and burps vanished from Day 2, and I can definitely feel a change within. Thank you, Meher!

Karan Gandhi

Hi Meher, my Week 1 is done. The main reasons I joined this program were my irregular poops, bloating, anxiety, and skin breakouts.
* Bloating: Only had it for 1 day.
* Poops: Difficulty in pooping but regular.
* Anxiety: Under control.
* Breakouts: Clear skin so far.
No acidity or burning sensations, which is a complete relief.

Shreshthi

Hey Meher! I'm so glad to be a part of this Gut Starter Program. It’s helping me a lot with my sinus issues, skin issues, and also with bloating. I can see the difference—I feel very energetic, and I’m not craving junk food anymore, which is a big achievement for me. I can’t thank you enough, Meher.

Anonymous

Thank you, Meher, for such a great program. I really liked how simple and tasty the recipes are. I've been very consistent throughout, and this has really helped. There are definitely some great things I've learned.

Madhuri

Hello Meher, I wanted to share that I thoroughly enjoyed this program, and I will make it a part of my lifestyle. My biggest win over these 2 weeks was that I didn’t eat a single piece of chocolate, and I didn’t even crave it. I am so happy—thank you so much, Meher. I’ve always loved your workshops, but this one has brought about a significant change in me. I’ve gone through a lot of stress over the last 2 years due to tremendous work pressure, and this workshop has helped me overcome fatigue, drink more water, and I feel so light. I also lost 2 kg in these 2 weeks. I think you've put together a splendid, doable plan that makes a big difference to our health. Thank you once again.

Anonymous'

not a cleanse, not a detox

Who is this for?

• Difficulty pooping first thing in the morning

• Unexplained skin breakouts

• Constant brain fog

• Feeling excessively gassy, bloated, or acidic

• Irregular bowel movements—constipated or going more than 2-3 times a day

• Relying on coffee, smoking, or laxatives to trigger bowel movements

• Sudden mood swings Increased feelings of anxiety

• Low energy and chronic fatigue

• Waking up feeling lethargic

• Changes in the structure or texture of your stool

• Burning sensations in the digestive tract

Syllabus

Diet Guidelines

We provide a 15-day diet plan with detailed guidelines and easy-to-follow recipes. This plan can be extended with additional macros or micros based on your needs—such as increasing protein for high-intensity training. These guidelines offer a simple path to improved digestion.

Hydration

If you're drinking water but still feeling dehydrated or low on energy, we’ll teach you how to hydrate more effectively for sustained energy throughout the day.

Gut Microbiome

Learn how to improve your gut microbiome with simple food pairings and understand why it's crucial for better digestion.

Inflammatory Foods

Beyond the usual culprits like alcohol and fried foods, you'll discover which less obvious foods may trigger inflammation, especially if your gut is sensitive.

Cooking Methods

Discover the best cooking methods for digestion—whether steaming, boiling, or soaking—and which cookware can support better gut health.

Raw vs Cooked Foods

Find out what works best for your body type and digestion. Learn when to eat raw vs cooked foods, and how to combine them for optimal health.

Bloating & Acidity

This program targets bloating, acidity, and digestive discomfort by identifying the root causes and offering solutions. Learn which foods, herbal teas, and practices to include or avoid—because not everything "healthy" suits every digestive system.

Say good-bye to fancy antioxidants, and try something simple with local ingredients [globally]

All we need is your commitment for 15 days, and an open mind to learn and unlearn old habits or information.

Facts

Stay away from coffee enemas

Caffeine can disrupt the natural balance of gut bacteria and lead to dehydration or electrolyte imbalances.

Stay away from juice cleanses

Fruit juices lack essential nutrients and fibre, acting as liquid sugar that can potentially lead to blood sugar spikes and inadequate nourishment.

Don’t consume coffee first thing in the morning

Drinking coffee on an empty stomach does not optimise digestion, as coffee is dehydrating and acidic; additionally, it can trigger a snowball effect on stress levels and stress hormones.

Breakfast shouldn’t be your biggest meal

Having a smaller breakfast can help stabilise energy levels throughout the day and prevent overeating later on.

Multi-grain is a scam

Many multi-grain products are heavily processed and may still contain refined grains that lack the nutritional benefits of whole grains.

Green tea may make you more acidic

While green tea has health benefits, it is acidic in nature and can disrupt stomach pH balance, potentially causing discomfort for some individuals.

FAQs

What makes this program different from other diet plans?

The Gut Starter Program focuses on long-term habits rather than quick fixes. It’s not a restrictive diet, cleanse, or detox. Instead, it offers a practical, sustainable way to start improving the gut microbiome using simple, local ingredients and personalised support. Before you add antioxidants

What kind of results can I expect from the program?

Participants typically experience reduced bloating, better digestion, more energy, improved mood, and clearer skin. You'll start feeling lighter with better bowel movements and fewer digestive issues in the first few days. Over time, integrating these habits can lead to more significant health improvements.

How strict is the diet plan?

The diet plan is straightforward and practical, focusing on locally available, nutritious foods. As most gut programs, the diet is restrictive in terms of consuming gluten or dairy. But we give you so many options, so that you do not feel its absence. You’ll receive easy-to-make recipes that fit into a busy lifestyle.

Do I need any special ingredients or supplements?

No special supplements are required. The program is designed to be simple, using ingredients that are locally available to you. If any specific ingredients are suggested, alternatives will be provided if they’re hard to find in your region.

What if I can’t attend the live sessions?

Recordings of both live group sessions will be shared, so you can watch them at your convenience.

How will the group WhatsApp support work?

You’ll be added to a group WhatsApp chat with other participants. Support will be available from 11 AM to 6:30 PM IST, except Sundays. You can ask questions, share your experiences, and discuss with your peers and will receive guidance from Meher throughout the program.

Is this program suitable for people with medical conditions?

Please note our Gut Starter Program is not a medical treatment and isn't intended to diagnose or treat specific conditions. It’s a general plan aimed at improving overall gut health. If you have a medical or hormonal condition, consider consulting with your healthcare provider or exploring our specialised consultation options.

Will this program help me lose weight?

While weight loss isn't the primary goal, many participants do experience weight loss as a result of improved digestion, reduced bloating, and healthier eating habits. The main focus is on gut health, which can indirectly impact weight.

Can I join from outside India?

Yes! The Gut Starter Program is open to participants worldwide. The meal plan is designed to be adaptable using locally available ingredients, regardless of where you are located.

What if I don’t see any improvement?

Results can vary based on individual health conditions and compliance with the program. If you don’t see the expected improvement, we encourage you to share your challenges during the program for personalised feedback. For deeper concerns, we also offer tailored one-on-one consultations.

What if I need to withdraw from the program?

We understand that circumstances may change, but please note that refunds are not available. However, recordings and resources will be provided for you to follow along if you miss any part.

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Gut Starter

Gut Starter

Diet Guidelines

Hydration

Gut Microbiome

Inflammatory Foods

Cooking Methods

Raw vs Cooked Foods

Bloating & Acidity

Say good-bye to fancy antioxidants, and try something simple with local ingredients [globally]

Customer Reviews