A bowl of yogurt, can it be consumed every day?
Guidelines to bookmark Yogurt is the only fermented food that is recognised as "Sattvik" by Ayurveda, in spite of its mode of preparation. Yogurt is a fermented food, and the...
Make sure you don’t consume these herbs everyday. Are you making this mistake?
There are so many changing wellness trends, we tend to hop on to the bandwagon without being informed. From aiming to take a holistic approach, we get trapped into marketing...
Can you reduce Ayurveda to a multiple choice quiz?
You rise early after 8 hours of sound sleep. You have well balanced delicious meals through the day. You exercise regularly. Who knew this is the definition of the ideal...
Collagen and Cancer may have a new treatment on the block
Ozone has all the makings of a hot new trend: The claims are massive (a cure to everything from skin ageing and cellulite, and even cancer), it’s celebrity-approved (Gwyneth Paltrow...
Should we be wary of Beauty and AI coming together?
Nykaa to help customers choose makeup shades that work for their skin tone. Image by L'Oréal Groupe Of course, L'Oréal isn’t the only one making waves in this sector....